Kickin' it with the Cougs Training Plans (compliments of the University of Regina Cougars)
1 vs 1 With Obstacles
Advanced Dribbling
Aliens Drill
Ball Control Skills
Circuit-Relay Drill
Clearing the Ball
Cross the Line
The Defensive Header
Forward-Backward Run
Free Kick
Funny Turns
Gladiators
Head Up
Introduction to Dribbling
King of the Ring
Over the Border
Pass and Run
Pool Table Drill
Simple Circuit Drill
Steal the Vests
Target Practice
Throw-ins--Long and Short Balls
Using Your Head
Additional resources